Please use the. E-mail is already registered on the site. Earl Grey tea is also an anti-inflammatory food so that it can reduce inflammation from oxidative stress on your skin. Tea that contains over 10g of caffeine is considered an overdose and can lead to even more severe side effects and possibly death. This anti-oxidant, catechin, is a natural flavonoid and anti-oxidant that is present in all kinds of tea and provides the body with several benefits. Images are provided by Shutterstock & our contributors. You can also use Earl Grey tea directly on your skin as an anti-bacterial salve for treating certain skin conditions like psoriasis, eczema, and acne. It also prevents plaque formation, eliminates bacteria in the mouth, and hinders the formation of cavities. The taste of this tea is an interesting mix of sweet, floral, citrus, and bitter flavors coupled with a full-bodied, malty black tea. It's best avoided in the late afternoon and evening. Though lower in caffeine than coffee, the tea can provide a great “pick me up” in the middle of the day, and is still mild enough to work as a relaxing beverage at the end of the night as well. After hearing about the many benefits of Earl Grey tea, it may sound like the tea can’t possibly cause any harm, but that isn’t the case. The problems usually start when you start taking them in excess. The citrus content of Earl Grey tea, bergamot, also has specific compounds that speed up your metabolic rate and absorb cholesterol from your stomach. E-mail is already registered on the site. The excess can be blotted out gently using a tissue. You can also take a cup after work to help you get rid of the tension from the workplace. One animal study conducted on the effects of different types of tea- oolong tea, Japanese green tea, jasmine tea, and Earl Grey tea showed that there was a higher level of hepatic activity in rats that were administered Earl Grey tea. If you want an alternative that won’t stain your teeth, you can try out the green tea variant of Earl Grey tea. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. How Dopamine Controls the Brain’s Reward and Pleasure Centers, Why Do I Have Bad Luck? If you take your heart health seriously as you should, then this is one benefit you will definitely appreciate. Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure (5, 6). Earl Grey tea gives energy and boosts metabolism due to its caffeine content. Nowadays, you can find green and oolong tea variations of Earl Grey tea, and not just black tea. Bergamot tea’s high concentration of many different types of antioxidants may make it especially beneficial to your health (4). The Queen of England. To enjoy it, simply steep a bergamot tea bag in boiled water for 3–5 minutes, or longer for a stronger flavor, before drinking. While some show severe symptoms, many remain asymptomatic. Those anti-oxidants plus the bergamot oil contained in the tea help to fight infections and fevers in your body. Yet, no studies have analyzed the effects of bergamot tea in humans.  Hence, you need to make sure you eat a lot of potassium-rich foods. Also, tea won’t keep you up at night like coffee, even if you drink it a few hours before bed. Since it received its nickname from the British prime minister Earl Grey, bergamot tea is often considered English. If you’re squeamish about medication, this is a perfect alternative for you. So, when this effect is applied to the tubes of the gastrointestinal system, it stops them from spasming (involuntary jerking of muscles), which in turn helps to calm them down and reduce your discomfort. Earl Grey tea has long been linked to reduced triglycerides in the body, which are directly connected to heart attack, stroke, and atherosclerosis. To be enjoyed at any time, even before bed. It may sound far-fetched to you, but Earl Grey tea and tea as a whole has been used for years by Asians, Europeans, and the rest of the world to calm down their nerves and help them relax. These include the following: Note: Pregnant ladies should avoid drinking too much of this tea as black tea contains caffeine. Choose resume template and create your resume. However, the most popular story relates to a one-time British Prime minister in the 1800s, who was the second Earl of Grey in Britain. An added plus is the bergamot oil in Earl Grey that keeps you relaxed even with the extra energy, so you get a more balanced feeling. While bergamot tea is generally considered safe for healthy people, there may be some risks associated with overconsumption. We include products we think are useful for our readers. The 6 Best Teas to Lose Weight and Belly Fat, Acidity in Tea: pH Levels, Effects, and More. The small amount of caffeine helps increase focus and clarity, without resulting in the caffeine high of coffee. Find your dream job. Now, if you want a healthy heart, you should have less bad cholesterol and more good cholesterol to maintain a healthy balance. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Also, the caffeine content boosts fat burning and prevents fat storage. There are a lot of herbal teas that are good to drink before bedtime. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Who would have thought that black tea of all things would help to improve our oral health and fight oral cancer? Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin (1, 2). The gift was a package of a fragrant blend of teas that contained bergamot fruit, and it was formulated to counter the lime flavor of the water in the Earl’s residence. According to the story, Earl Charles Grey, who was a fan of teas at the time, got a present from a Chinese mandarin. The natural antioxidants found in black tea fights oxidative stress in the body to boost the immune system and prevent many infections and diseases. The caffeine in Earl Grey tea increases your body temperature, which then kick-starts your body’s metabolic process. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. Earl Grey is great for your oral health and dentition, but it is still a black tea, and black teas stain teeth, especially when you drink them too much. Always use scissors or pruning shears to make clean cuts. And to top it all off, Earl Grey tea helps to lower and maintain your blood sugar. He went through several tests, and nothing was found wrong. Dates are sweet fruitsÂ of the date palm tree. Bergamot tea is widely available and typically sold under the name Earl Grey. If you regularly drink tea and are concerned about your iron status, consider drinking it in between meals to promote better iron absorption from food (16). A structured search through millions of jobs. So, make sure you keep track of your Earl Grey intake and limit yourself to 3 cups a day at most, and supplement with water. Perhaps one of the most popular cases of Earl Grey intoxication was that of a middle-aged man who switched from drinking 4 liters of regular black tea to Earl Grey. Bergamot tea is widely available and typically sold under the name Earl Grey. Our website services, content, and products are for informational purposes only. The tea leaves are either sprayed with bergamot extract or essential oil, or mixed with dried bergamot rinds, giving the tea a mild citrus-like taste. Earl Grey tea gives energy and boosts metabolism due to its caffeine content. Earl Grey has been shown to free the arteries, preventing blockage and keeping them relaxed. You can also switch to a decaf version. Cut rosemary on the new growth. These free radicals are attacked and removed by the anti-oxidants in Earl Grey tea, leaving your skin blemish-free.
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