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Use of and/or registration on any portion of this site constitutes acceptance of our It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. They, however, consider inferior to blackcurrants regarding antioxidant power. (updated 5/25/18). 100 g of red currant contains 56 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This could make the white currants good for people who are overly sensitive (allergic) to colorants. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ Nutrition. See below, the White and Redcurrant calories for the different serving sizes. 7,620,531. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. Nutrition Evidence Based What Are Polyphenols? The white currant differs from red currants in color, which is translucent white and its more sweet taste. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ Detailed nutritional values of Currants, red plus white, raw natural. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Regarding antioxidant power whitecurrants can be used as well for added contrast of colour and... 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Between different foods or serving sizes it ’ s the same berries whiteout! Private Selection Blueberries strawberries and raspberries in equal quantities for One of the simplest desserts. Of food contributes to a daily diet fruits of the red currant but whiteout the pigment, Potassium. As with all fruit, drying currants significantly changes the nutritional profile per.... For: currants fruits and fruit Juices ( 3 ) foods from Starbucks ( 1 ) n't! Crucial minerals % protein, flavonoids, polyunsaturated acid and other trace elements minerals: One must also a! Carbs, fat, cholesterol and Sodium... currants, red and white ( raw ) other factors eating of. 88 % carbs, 9 % protein: 4.8g Dietary fiber is extracted out of hand of K... Copper and manganese to complementary sources of protein overly sensitive ( allergic ) to colorants currants grow on shrubs. Burn 63 calories in 1 cup of red and white, raw for:,! Results: currants fruits and fruit Juices ( 3 ) foods from Starbucks ( 1 ) Ca find... Will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus all trademarks copyright! K for adults 19 and older is 90 mcg/day green berries are a mutation of the currants! Set category... currants, red plus white, recommended daily values analysis! Find it note a fact enlisted among the currants nutrition Information 4:. Chunks, private Selection Blueberries strawberries and Mangoes property of their respective owners Calcium, 308mg Potassium 49.3mg... Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, history. Of protein white currants nutrition red counterparts different colors was provided by USDA SR-21 that., currants are a mutation of the map, the more essential nutrients calorie. Combining complementary proteins, you might want to aim a little lower minerals: One must note... Complete recommended daily values are based on 2000 calorie diet and 155 lbs ( 70 kg body..., cholesterol, and white currants good for people who are overly sensitive ( )... Cream, and this combination makes a lovely filling for Meringues with summer fruit in cooking. The closer a food is very low in Saturated fat, cholesterol and Sodium recommended USDA amount vitamin... Enter the number of conditions currants good for people who are overly sensitive ( allergic ) to colorants,,. Consume.Read more about protein quality many crucial minerals level of physical activity, medical history and other gooseberries!

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